Getting Healthy with Jtab

At JAVA we’re always trying to make healthier lifestyle choices – and we made a REALLY good life choice when we started working out at Jtab Training with our friend Joey. We’ll admit, it had been quite a while since we’d had a regular exercise routine and the thought of getting back into the swing of things was more then a little intimidating. Lucky for us, we found a fantastic guide back into the world of fitness and now we’re not only feeling stronger and healthier, but we actually look forward to working out!

Joey Taraborelli is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association. At Joey’s gym, JTab Training, he offers a variety of programs available to fit every need, schedule and comfort level. From private to group classes, high school and college sport training, the awesome trainers at Jtab will work with you no matter your fitness level. With customized nutrition plans and open gym time available, you will build muscle, decrease body fat and live healthier as you tone your body in a safe and encouraging environment.

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“I wish could I teach all of RI how to properly strength train, our state would be more fit and healthy if I could!”

We sat down with Joey to find out more about training, opening a gym and of course coffee:

What inspired you to open your own gym? “I was inspired to open a gym ’cause I really wanted to help people get strong, and gain confidence in themselves.  I was also sick (still am! haha) of the myths in the Fitness Industry that people believe in. (Need “cardio”, don’t lift heavy (for females mostly), you can’t get “cardio” from lifting, lifting is dangerous…. Reality is it’s WAY more dangerous to be weak!)”

What is your Training? “My philosophy is lift heavy weights, get strong, get healthy and don’t eat like an idiot (eat like an adult).  What that really means is I want people to be strong, fit, and to eat the way they “should” be eating, LOTS of protein, as much greens as they can get in and limit carbs and alcohol.” 

What is your passion outside of the gym? “Passion outside the gym is easy, hanging out with friends. Also enjoy watching my athletes’s games, playing volleyball when I can, and of course watching my Superhero movies and shows!  HULK SMASH!”IMG_7184

Your favorite JAVA Product? “Favorite JAVA Product is the scrub, I have lots of dark scar spots and it helps smooth out my skin organically and without chemicals.”

How do you take your coffee? “Coffee black with stevia (cold brew when I can)” 

Learn more about Joey and Jtab Training at https://www.jtabstrength.com/ and Start your journey to a better lifestyle today! 

 

 

Steph Says ~October Favorites

IMG_7372Fall is here in Narragansett Rhode Island and while we are known for our beaches October brings a whole new kind of beauty to the state. My favorite things to do to ring in this new season are:

  • Watch the leaves change color – Just driving down the road can turn into zen moment.
  • Visit a Pumpkin patch – The Farmer’s Daughter in South Kingstown is one of my favorite places to spend a fall afternoon. It is so beautiful this time of year!
  • Picking Dalhias- My daughter’s beloved grandfather Papap was a prize winning dahlia grower and always had the most stunning garden. These flowers hold a special place in our hearts.
  • Making the switch to hot coffee – There is nothing better then drinking a fresh brewed coffee on a crisp morning. Adding an apple cider donut is always a welcome treat (but don’t worry, I’m still working out with Jtab!)

A new fall experience I had recently was meeting up with Best of RI Blogger Patty J for a fun collab at Perfectly Nailed Salon in East Greenwich, RI. The owner- Jessica has put together a JAVA pedicure that is decadent. She invited Patty J and I for the afternoon and we were pampered to the max. Check out Patty Js blog and give Jessica or Bianca a call to schedule a JAVA pedicure for a special treat. It is a must do- if I say so myself- lol.

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wash_600My go to product for October is our JAVA Body Wash. Seriously hydrating from the Raw Coffee & Argan oil infusion and Aloe Vera. All our ingredients are gentle to the skin so if you tend to dry out this time of year (like I do) our Bath Wash is a wonderful edition to your routine. But we don’t want you to smell like a cup of coffee (not that that is always a bad thing lol) so our bath wash is full of sweet almond which makes bath time a truly aromatic experience.

To try either a mini or full size wash click here and use code OCT2018 for 10% off.

XOXO
Stephanie

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Stephanie Additon is the Founder/CEO of JAVA Skin Care, LLC, a Rhode Island based all natural skin care company with a coffee-centric vibe.  Each product in the JAVA collection contains a proprietary raw coffee infusion loaded with antioxidants along with other skin-loving plant-based ingredients.